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It’s Alive! A Feel Good, Simple Probiotic Meal
January 24 @ 6:30 pm - 9:00 pm$75
Smoother digestion is not our only benefit of probiotics (Latin ‘pro-‘ is ‘for’, Greek ‘-biotic’ is ‘life’). In fact, probiotics can boost your mood and improve your skin to create a stronger and healthier immune system. Eating these delicious, tangy options may even promote heart health! Come learn the simplest method to ferment foods and incorporate them into your daily dinner to improve your health. We will be learning to ferment Sauerkraut, Salad Dressing, Giardiniera, and Homemade Yogurt.
Hot Tempeh Ruben Mini-Sandwiches with Sauerkraut
Creamy Lemon, Mint, Basil Dressing on Shaved Fennel & Greens
Hand Patted Fresh Salmon Cakes/Black Bean Burgers on Giardiniera
Strawberry “Cheesecake” aka Greek Yogurt